Light Your Way: Coaching & Hypnosis for Anxiety, Stress & Life Transitions
Light Your Way Program
A 3-Month Coaching & Hypnosis Program to Help You Get Unstuck
A guided mind-body approach to relieve anxiety, release old patterns, and reconnect with your true self.
Feel Stuck? Overwhelmed? Disconnected From Yourself?
Light Your Way was created for people who know something needs to change but don’t know where to begin. Whether you're navigating anxiety, grief, a life transition, or chronic stress, this program gives you a structured path forward — with compassionate guidance every step of the way.
It’s a reset. A grounding point. A way back to feeling like yourself again.
Who Light Your Way Helps:
This program is designed for adults who are experiencing:
Anxiety or chronic stress
Feeling “stuck” or overwhelmed
Grieving the loss of a loved one
Major life transitions or career shifts
Retirement uncertainty
New business owner stress
College-related anxiety and pressure
A loud inner critic or looping negative thoughts
The Light Your Way Method
Each month blends coaching, neuroscience-backed tools, and hypnosis to reinforce change from both the conscious and subconscious mind.
Coaching (Monthly)
Identify where you feel stuck, uncover limiting beliefs, quiet the inner critic, and create momentum toward your goals.
Hypnosis (Monthly)
Access the subconscious mind to release emotional blocks, lower anxiety, and strengthen new patterns that support confidence and calm.
The Toolbox
Learn a personalized neuroscience-backed tool each month to support anxiety regulation, productivity, motivation, or emotional grounding.
Your 3-Month Transformation Includes:
3 one-hour coaching sessions
3 hypnosis sessions
A personalized Light Your Way Journal
One neuroscience tool per month
Email check-ins as needed
A customized plan for continued progress
Testimonials
As an elderly single woman, I was deeply affected by the death of my sweet little Jack Russell, my beloved companion of fourteen years. Depression and grief had me paralyzed. I am diabetic and overweight; I knew I was killing myself with excessive ice-cream consumption and did not care.
I am a certified hypnotherapist. Knowing of my belief in the therapeutic benefits of hypnosis, a concerned friend asked if I'd be willing to receive such help. I was so stuck I did not even feel capable of finding a practitioner. My dear friend discovered Liz online. We were both impressed by Riverwalk's website. We agreed that it feels inviting because it invokes a sense of peace, serenity, and professionalism. And that's how it feels in her office! Even just speaking with Liz to schedule an appointment, I felt a glimmer of hope.
Liz is truly a healer. She is a wonderful listener and has excellent insights. She is kind, compassionate and nurturing and the tools she provides are effective. My sessions with Liz were empowering and life-changing! Our work together helped me re-ignite areas of my life in which I find meaning and passion. The inner peace and contentment I now feel are at a level deeper than ever before. I began to eliminate negative self-talk and criticism. It's amazing how my self-love has grown and expanded. Liz also helped me with my weight loss journey. So far I have lost 15 pounds and feel confident I will reach my goal weight. Hypnosis is definitely powerful in changing habits and encouraging healthier attitudes and life choices. As a coach, Liz is encouraging and supportive. I had a part in the healing process because Liz made certain that her suggestions resonated with me.
I highly recommend Liz as an amazing healer. Because of her I now have a joy of living!
- Cindy
The Light Your Way program’s effectiveness varies by person and situation. Liz Morrisroe is certified as a Life Coach and Hypnosis practitioner. She is not a mental health therapist. If you have an anxiety disorder, this program should be used in conjunction with therapy from a mental health provider.
Frequently Asked Questions
These are the general questions we most often receive about the Light Your Way Program
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Coaching and hypnosis sessions are just as effective over Zoom as they are in person.
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The first session can run between an hour to an hour and a half. All other sessions run around 50 minutes.
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If you decide to upgrade, you pay the difference between the programs as long as you let Riverwalk know within 30 days of finishing what you originally signed up for.
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The Light Your Way program is highly effective as long as the client is motivated to change.
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1 MONTH
1 Coaching session
1 Hypnosis session integrated with learning 1 tool from the Toolbox
$3603 MONTHS
3 Coaching sessions
3 Hypnosis sessions integrated with learning 3 tools from the Toolbox
$1,025 (5% discount)6 MONTHS
6 Coaching sessions
6 Hypnosis sessions integrated with learning 6 tools from the Toolbox
$1945 (10% discount)9 MONTHS
9 Coaching sessions
9 Hypnosis sessions integrated with learning 9 tools from the Toolbox
$2755 (15% discount)