Mental Reset for College Students
Ready… Set… Reset!
Ready...Set...Reset! is a portable reset kit for teens and college students, combining guided audio, sensory tools, and practical supports to help them regain calm, focus, confidence, and resilience when needed.
Ready..Set..Reset is a portable reset kit designed for teens and college students navigating the pressure points of academic and social life — compact enough to toss in a backpack, ready the moment they need to hit pause. A multi-sensory toolkit engaging sight, sound, touch, smell, and taste helps students reset in the moment, anywhere anxiety or overwhelm shows up. Guided audio resets — Test Day Reset, Focus Reset, Jump In Reset, and Magic Ball Reset — pair with affirmation cards built around resilience, momentum, and confidence, each one designed to interrupt spiraling thoughts and rewire the pattern. Rooted in nervous system science, delivered in a direct, peer-voice tone. One reset away from okay.
Ready..Set..Reset is a portable reset kit designed for teens and college students navigating the pressure points of academic and social life — compact enough to toss in a backpack, ready the moment they need to hit pause. A multi-sensory toolkit engaging sight, sound, touch, smell, and taste helps students reset in the moment, anywhere anxiety or overwhelm shows up. Guided audio resets — Test Day Reset, Focus Reset, Jump In Reset, and Magic Ball Reset — pair with affirmation cards built around resilience, momentum, and confidence, each one designed to interrupt spiraling thoughts and rewire the pattern. Rooted in nervous system science, delivered in a direct, peer-voice tone. One reset away from okay.
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“We had an incredible experience with Liz! My daughter had been struggling with some issues after trying several other approaches, we decided to give Liz a try. I wasn’t sure what to expect but the results were immediate and have made a positive impaction my daughter’s day to day. Liz is an excellent listener, compassionate and kind. After the first session, she was given tools to use as needed. I’m beyond grateful for the positive impact this has had on my daughter!” - Stephanie
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“We had an incredible experience with Liz! My daughter had been struggling with some issues after trying several other approaches, we decided to give Liz a try. I wasn’t sure what to expect but the results were immediate and have made a positive impaction my daughter’s day to day. Liz is an excellent listener, compassionate and kind. After the first session, she was given tools to use as needed. I’m beyond grateful for the positive impact this has had on my daughter!”
- Stephanie
How Ready..Set..Reset Came To Be
It started with one sentence.
A college student sat across from me at the end of our session — one of the many bright, hardworking kids I work with who are quietly drowning in anxiety and overwhelm — and said, "I wish I could carry you with me around campus this Fall."
I couldn't literally go with her. But I could get creative.
That single sentence sent me down a rabbit hole: what if I could bottle the calm we build together in session — something she could actually reach for at 2am before a test, or walking into a party where she didn't know a soul? I started researching how to reach all five senses at once, because anxiety doesn't just live in your head — it lives in your whole body.
This isn't just professional curiosity for me. I'm also a mom of four young adults, and I watched every one of them wrestle with stress and overwhelm during their college years. I knew exactly what that student meant.
So I got to work — testing techniques with real clients, refining what actually helped, sense by sense — until Ready..Set..Reset was born: something a student really could carry with them.
Because sometimes, you're just one reset away from okay.
Ready..Set..Reset is a portable reset kit designed for teens and college students navigating the pressure points of academic and social life — compact enough to toss in a backpack, ready the moment they need to hit pause. A multi-sensory toolkit engaging sight, sound, touch, smell, and taste helps students reset in the moment, anywhere anxiety or overwhelm shows up. Guided audio resets — Test Day Reset, Focus Reset, Jump In Reset, and Magic Ball Reset — pair with affirmation cards built around resilience, momentum, and confidence, each one designed to interrupt spiraling thoughts and rewire the pattern. Rooted in nervous system science, delivered in a direct, peer-voice tone. One reset away from okay.
FREE SHIPPING
“We had an incredible experience with Liz! My daughter had been struggling with some issues after trying several other approaches, we decided to give Liz a try. I wasn’t sure what to expect but the results were immediate and have made a positive impaction my daughter’s day to day. Liz is an excellent listener, compassionate and kind. After the first session, she was given tools to use as needed. I’m beyond grateful for the positive impact this has had on my daughter!” - Stephanie
Frequently Asked Questions
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A cream canvas drawstring pouch stamped with the "Ready.. Set..Reset..by Riverwalk" logo in navy, plus four guided audio Resets (accessed by QR code), affirmation cards, The Magic Ball, Yogi calming teas, Calm magnesium supplements, a worry stone, and aromatherapy nasal inhalers — built to work through all five senses.
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For college students who sometimes feel overwhelmed or caught up in anxious thoughts and want a few extra tools to help them feel more grounded.
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Scan the QR code on the insert card. It links to four short guided audio sessions you can stream or download — no app required. You'll need the password included on your insert card to unlock them.
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Pick what fits the moment. Some reach for the tea and a Reset track before bed; others just carry the worry stone during a test. These are tools for you to pick and choose what feels right.
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Ready..Set..Reset..by Riverwalk was created by Liz Morrisroe, a certified hypnotherapist and wellness coach who works with students navigating anxiety, overwhelm, and negative self-talk. Liz is also a mom of four young adults, and watched firsthand the toll anxiety can take on college students. That's what inspired her to create something real — tools she wished every student had in their back pocket.
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No. This kit is a self-regulation and coping tool, not a treatment for a diagnosed condition. It's meant to complement — not replace — any care a student is already receiving.
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Yes — the guided tracks use grounding, breathwork, and calming imagery rather than formal deep-trance hypnosis, and are appropriate for teens and up. We recommend an adult review the kit with any student under 13.
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1–2 business days from order to shipment, with tracking sent by email.
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All sales are final due to the consumable items in the kit — but if anything arrives damaged, defective, or wrong, we'll always make it right.
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Yes — great for gifting before finals or big competitions, and available in bulk for teams, RAs, or school counseling offices. Reach out at Liz@riverwalkcoachingandhypnosis.com.
Ready..Set..Reset is a portable reset kit designed for teens and college students navigating the pressure points of academic and social life — compact enough to toss in a backpack, ready the moment they need to hit pause. A multi-sensory toolkit engaging sight, sound, touch, smell, and taste helps students reset in the moment, anywhere anxiety or overwhelm shows up. Guided audio resets — Test Day Reset, Focus Reset, Jump In Reset, and Magic Ball Reset — pair with affirmation cards built around resilience, momentum, and confidence, each one designed to interrupt spiraling thoughts and rewire the pattern. Rooted in nervous system science, delivered in a direct, peer-voice tone. One reset away from okay.
FREE SHIPPING
“We had an incredible experience with Liz! My daughter had been struggling with some issues after trying several other approaches, we decided to give Liz a try. I wasn’t sure what to expect but the results were immediate and have made a positive impaction my daughter’s day to day. Liz is an excellent listener, compassionate and kind. After the first session, she was given tools to use as needed. I’m beyond grateful for the positive impact this has had on my daughter!” - Stephanie
Are you ready to shed limiting beliefs and create real, lasting change in your life?
Ready..Set..Reset is a portable reset kit designed for teens and college students navigating the pressure points of academic and social life — compact enough to toss in a backpack, ready the moment they need to hit pause. A multi-sensory toolkit engaging sight, sound, touch, smell, and taste helps students reset in the moment, anywhere anxiety or overwhelm shows up. Guided audio resets — Test Day Reset, Focus Reset, Jump In Reset, and Magic Ball Reset — pair with affirmation cards built around resilience, momentum, and confidence, each one designed to interrupt spiraling thoughts and rewire the pattern. Rooted in nervous system science, delivered in a direct, peer-voice tone. One reset away from okay.
FREE SHIPPING
“We had an incredible experience with Liz! My daughter had been struggling with some issues after trying several other approaches, we decided to give Liz a try. I wasn’t sure what to expect but the results were immediate and have made a positive impaction my daughter’s day to day. Liz is an excellent listener, compassionate and kind. After the first session, she was given tools to use as needed. I’m beyond grateful for the positive impact this has had on my daughter!” - Stephanie
