How Ready..Set..Reset Came To Be
It started with one sentence.
A college student sat across from me at the end of our session — one of the many bright, hardworking kids I work with who are quietly drowning in anxiety and overwhelm — and said, "I wish I could carry you with me around campus this Fall."
I couldn't literally go with her. But I could get creative.
That single sentence sent me down a rabbit hole: what if I could bottle the calm we build together in session — something she could actually reach for at 2am before a test, or walking into a party where she didn't know a soul? I started researching how to reach all five senses at once, because anxiety doesn't just live in your head — it lives in your whole body.
This isn't just professional curiosity for me. I'm also a mom of four young adults, and I watched every one of them wrestle with stress and overwhelm during their college years. I knew exactly what that student meant.
So I got to work — testing techniques with real clients, refining what actually helped, sense by sense — until Ready..Set..Reset was born: something a student really could carry with them.
Because sometimes, you're just one reset away from okay.